dr chelsea axe pregnant
Not being able to have any is a myth. (4). Be careful what you wish for lol, you just might get your boy! Rainbow: https://www.rainbowlight.com/prenatal-one-multivitamin.html.2. | Supplements? (8). Im a new mom to be that likes to train moderately and its a huge sigh of relief to see and hear you talking informatively about the things Ive been at worry with. Currently 11 weeks and 6 days, your posts help me stay grounded to the changes and experience. Ted's Bio; Fact Sheet; Hoja Informativa Del Ted Fund; Ted Fund Board 2021-22; 2021 Ted Fund Donors; Ted Fund Donors Over the Years. U are so positive and so pretty its so encouraging to see a positive side of pregnancy. I am 11 weeks and having a very hard time. Overall, evidence suggests that calendar/rhythm methods work about 75 to 87 percent of the time, but thats not a risk some couples are willing to take. Neither Dr. Chelsea Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. Girl I do not like salmon or fishy fish either and sometimes omegas will make me burp fish and Im likeNOPE! The baby and you can have matching outfits, Very great video. I ordered my ritual prenatal just now. If youre native to Oregon, you likely know all about marionberries. (18), Choline: Choline is present in prenatal vitamin supplements, but not in adequate amounts. On the other hand, its common for FAM practitioner to use barrier methods of contraception (such as condoms) during fertile days. Look for a prenatal vitamin that has DHA added, and if yours doesnt, take a separate DHA supplement to ensure that youre getting enough of these important omega-3s. My water broke at 430am, contractions started at 7am and baby was out by 930am! This video was very helpful. Thanks again and may God bless you and your family always. I forgot to mention in this video that Im also a little more sensitive than I normally am! Note that the numbers in parentheses (1, 2, etc.) . Supplements considered safe during pregnancy. You gave birth within the past several months. What you put in your body and on your skin affects your mind, body, and soul. Im worries, You and Matt stay safe over there Im 25 weeks now our babies are almost here yayyy thanks mama for the video. Dear Dr. Chelsea Axe, thank you both so much for all your videos! Iron supplements prescribed during pregnancy also contribute to constipation. The natural birth control methods above help pinpoint these days. I definitely want to incorporate more of these herbs into my routine. It also kept my milk supply flowing while breastfeeding. Chelsea Axe's Amazon Page Fiber during pregnancy is vital for good colon health and a healthy pregnancy. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. Fresh vegetables (especially leafy greens). I am currently 7 weeks pregnant with my 2nd:) so this video has truly helped me. How Much Fiber During Pregnancy | CloudMom, My Daily Pregnancy Supplements | Health & Wellness | Healthy Grocery Girl, Episode 7 Supplements that Dr. Chelsea is Taking While Pregnant. by Shannon E. Perry, Marilyn J. Hockenberry, et. Should I be taking a choline supplement as well? youre such a beautiful person inside and out. Baby Arwyn was born Spring 2020. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. This can have a negative impact on healthy bone production and maintenance, possibly contributing to significant bone loss among many other disorders. My last 3 pregnancies, Ive had excruciating pelvic pain my entire pregnancies. I started Exceedingly Abundantly More as a way to share my journey in faith, fitness, beauty, and family. What are your recommendations supplements on a vegan diet? Loved this video, even though Im not pregnant or trying! Yes, I have felt overwhelmed. Look for a prenatal vitamin that contains about 1,000 milligrams of calcium per day. This video is amazing! April Rowe Feb. 10, 2023 . :), Can u do a video on https://youtu.be/97Wry4ppywQ its really making me wanna stop being a vegan watching all these anti vegan videos but I seen you and Matt look so healthy, and a few other youtubers I follow who look so healthy. But its normal for u not to feel the baby move during the day bc u are moving a lot but at night when u are in bed relaxing thats when baby will move a lot thats how it was for me. In addition, the American Pregnancy Association and the BabyCenter noted that high levels of iron can be a major.It is okay and recommended to take fiber supplements during pregnancy for relief from constipation. For more information on todays video go to: https://www.healthygrocerygirl.com/blog/daily-pregnancy-supplements/, Thank you for such an informative video! First baby at 41 years of age!!! I cant wait to see what the future holds for you, your little one, and your husband! sometimes i try to push through my workouts but theres days its unbearable and hard to even get out of bed. I dont think Ive ever met someone with such a positive outlook on this whole experience. If you want to use natural methods for birth control, consult your healthcare provider first if any of the following situations apply to you, since these can affect your cycle and fertility: The colon cleanse has been used throughout history to improve the bodys Have you ever had a migraine headache? Her background is largely rooted in sports and to this day she stays extremely active in and outside of the business. Add leafy greens like spinach, kale, arugula, romaine, bok choy, collards, mustard greens and turnip greens to your meals. The rhythm method isalso called the calendar method or the calendar rhythm method. Dr. Chelsea Axe is an expert in the field of natural health, fitness, functional movement and nutrition. I hope you guys enjoyed this video. Iron. All the best with your pregnancy x, 1youre absolutely glowing 2that spd sounds soooooo painful!! Thank you for this video, although Im not pregnant I would like to start taking herbs. Most prenatal vitamins contain the full spectrum of vitamins and minerals that are specifically needed for pregnancy. Prenatal vitamins are multivitamins that are specially formulated to meet the increased demand for micronutrients during 2. And trust me theyre all connected to my core health. Want my free intro Dr. Chelsea Axe (@drchelseaaxe) Instagram photos and videos drchelseaaxe Follow 667 posts 92.2K followers 222 following Dr. Chelsea Axe DC, CSCS, CYT. (13), Lentils are an excellent source of folate, which plays a crucial role in fetal development. Green leafy vegetables are especially beneficial because theyre packed with iron, calcium and vitamin K three important nutrients for pregnant women. Today, I want to share with you my secrets to reduce sugar What to Eat While Pregnant? Choline is an essential nutrient for fetal development and because a mother delivers large amounts of choline across the placenta to the fetus, she needs to make sure shes getting enough choline with a combination of diet and supplementation. I think this is sooooo important. I want to make my own cream/ oil whatever I need to make. Medical Nutrition and Disease: A Case-Based Approach, Expecting 411 (4th edition): The Insiders Guide to Pregnancy and Childbirth, Prescription for Dietary Wellness: Using Foods to Heal, Principles and Practice of Surgery for the Colon, Rectum, and Anus, Could it be Safe to consider a B12 Supplement If Pregnant, Is Coenzyme Q10 Supplement Safe for Women That Are Pregnant, Could It Be Safe to consider Flaxseed Oil While Pregnant, In Holistic Health Is L-Glutamine Safe While Pregnant, Is Consuming Fresh Lemon Juice Safe for Women That Are Pregnant, Comparison of Human Breast Milk Diet to Goats Milk Cows Milk, Zucchini Recipes Tasty How to operate the Veggie Apart From Zoodles, The Dietary Values of Zucchinis Cucumbers, Dietary Details for Bloodstream Versus. So happy for you, Josh, and your journey into parenthood. Click on "Watch later" to put videos here, Click here http://ritual.com/earthmama10 and use code EARTHMAMA10 to get 10% off your first three months with Ritual..*Please keep in mind that this video is for educational purposes only. Studies on vitamin D supplementation during pregnancy indicate that the suggested safe dose is between 2,0004,000 IUs per day. Although I already practice a clean ingredient skincare routine, when I was pregnant, I made some adjustments to the products I used because I want. Love the pups they are so darn cute, they love the momma! Chelsea W. Crum, MD, FACOG - Women's Health Arizona Thank you for being so real and thank you for sharing your experiences! All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Bitcoin Wallet: 15GRpX6AUTcpnsNhSxV5F9uUoFuwsSjYLu.Love Earth Mama Medicine? (7), A healthy pregnancy diet will also help you to prevent gestational diabetes and preterm labor; plus, it will allow you to recover more easily after giving birth. https://www.healthygrocerygirl.com/blog/daily-pregnancy-supplements/. I watched your video yesterday but today I decided to watch it again because with the virus going around, I want to just make sure my immune system is on point. In order to use many of these natural birth control methods, such as the calendar method, here are directions and guidelines to get you started: 1. Neither Dr. Chelsea Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. sis you are GLOWING! Eggs, specifically egg yolk, are really an excellent source of choline, which is very important for fetal development. I hope you can do some shoulder and ab workout videos later on, you have great leg videos those are always the bomb, Ive incorporated some of yours with my routine killing it! For the first few days after your period, there is often no discharge, but there will be a cloudy, tacky mucus as estrogen starts to rise. Organic eggs also contain healthy fats, vitamin E, beta-carotene and iodine. Jesus lover. Works really well for me and my growing bundle. Dr. Chelsea Axe is an expert in the field of natural health, fitness, functional movement, and nutrition. but i find everything about pregnancy so fascinating and i am so looking forward to your other videos! And you are SO pretty, really resemble Scarlett Johnasson! Safe Fiber Supplements While Pregnant - Proper Nutrition SnapHannah.bower. My HOME GUIDE http://www.hannahbower2.com/workoutguides/wg-get-fit-at-home/. All of my guides are based on what I do or have done to get where I am at. Collagen has been extremely helpful in my workouts and maintaining a youthful look. Constipation occurs when there is abdominal pain or discomfort, difficult and infrequent bowel movements, and the passage of hard stools. Im 17 weeks and definitely needed the reminder to focus on the positives and not be negatives. congratulations on everything my friend! How do you stay active during pregnancy. She is passionate about helping people increase their performance in all areas of their life.<br . Thats why following a pregnancy diet that includes a balance of high-qualityprotein foods, healthy fats and complex carbohydrates can ensure that youre doing everything you can for your growing baby. This includes bagged and boxed foods that line the grocery store shelves and freezer aisles. Im waaaaay far away from having a little one of my own, but I know Im going to look back at your videos and your advice and I am so thankful for that! Keep in mind that natural birth control methods dont usually work 100 percent of the time, so remember theres always a risk for conception if you choose to have sex. 3. Keep up the good work and keep us posted on your progress Im so excited for you! Any tips or ideas to share? We have both witnessed Gods power in family, friendships, and in the pursuit of our passions as we allow him access to guide us in every area of our life. Refuse to accept anything less than what Jesus gave his all for. Dr. Crum has lived in Arizona for over 30 years and has been practicing ObGyn in Scottsdale since 2006. Chelsea Axe Bio, Wiki, Age, Net Worth, Husband, Height, Skin Care, Please do your research and consult your medical professional before using any of these products..Websites to buy herbs .Starwest Botanicals: https://www.starwest-botanicals.com/.Mountain Rose Herbs: https://www.mountainroseherbs.com/.Organic Olivia Natal Nourish: https://bit.ly/2WktKwb.Liquid Chlorophyll: https://amzn.to/2xKaWwn.NEW Matriarch Collective: https://bit.ly/2Uhfli2.The music I use: https://bit.ly/2TIOMUo AMAZING for YouTubers..Sign up for Earth Mama emails: https://www.earthmamedicine.com.If you watch our videos regularly, join the family! Im definitely gonna look into the chiropractor. But choosing which natural products to use in your daily routine (that actually work) can be overwhelming. Continue Reading. Psyllium, Metamucil or Citrucel are some of the best fiber supplements you can. Your pregnancy diet affects your babys organ development, brain development, birth weight, mental health, eating habits and long-term health. They said I can labor in the water but I cant birth in the water. All Rights Reserved. A member asked: Is it safe to drink fiber during my pregnancy? Im 9 days postpartum. Male condoms: At around a 98 percent effectiveness rate when used correctly, they are nearly as effective as taking the pill. 4. I love your videos I always learn so much from you, thank you! Eating foods that are high in iron, calcium, iodine, folate, choline, vitamin C, vitamin K, copper and selenium is extremely important during pregnancy. Bran muffins, cereals, my ole favorite lentil soup (also a great source of protein)? YES!!!! dr chelsea axe pregnant - scrapcinema.fr lol Im nowhere near preggers, but I watch anyways just because of the vibes. Prenatal vitamins typically contain 0.8 to 1 milligrams of folic acid and ideally folate supplementation should begin three months before pregnancy. Hannah, you mentioned your hair at the end. Ready to experience more abundance in every area of your life? Ive been missing the gym so much but Im trying not to be hard on myself considering Im almost 9 months lol. The more time you give yourself to record data for your cycles, the more accurate these methods will be (many experts recommendpreparing for 6 to 12 months of your cycle). You are going to be a super mom, you got this. This content is for informational and educational purposes only. Youre right there are no words to describe the feeling. There are many safe and effective forms of natural birth control (natural contraceptives) to consider, including: 1. Neither Dr. Chelsea Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. The recommendation for pregnant women for fiber is 25 to 30 g daily. Vous tes ici : jacob ramsey siblings; map of california central coast cities; dr chelsea axe pregnant . Im so glad that you and Matt are in isolation. Im so excited to see your journey . Im 28 weeks over here. Phone (602) 406-3517. Factors such as genetics, dry skin or the natural stretching of the skin that comes with a. Congratulations on your engagement and baby. Therefore, many feel it does not do justice to the nature and practice of FAM or NFP (also called by other names like the Sympto-Thermal Method, the Ovulation Method, and the Billings Method. Its also so important that you stay physically active during pregnancy in order to reduce your risk of conditions like preeclampsia, gestational diabetes and perinatal depression, improve your mood, reduce your discomfort, boost your energy levels and improve your labor. Dr. Chelsea Axe is an American expert in the field of natural health, fitness, cross-training as well as nutrition. Prenatal vitamins are multivitamins that are specially formulated to meet the increased demand for micronutrients during 2. Still struggling to this day when I push a little too hard in the gym, especially with anything in split stance. It looks strange and feels uncomfortable. Lima beans are rich in iodine, garbanzo, kidney and pinto beans are high in folate, and fava beans contain iron, zinc, copper and vitamin K. Some other nutritious beans include cannellini beans, adzuki beans, black beans and anasazi beans. https://franklinandwhitman.com/collections/body-serum.Prenatal Vitamins:1. And many studies show that nutrient deficiencies during pregnancy can lead to some major health issues like anemia, an iron deficiency that causes low levels of red blood cells, and preeclampsia, high blood pressure that can lead to pregnancy complications. Wonderinghow to prevent pregnancy reliably and safely, without using birth control pills? Episode 1 - Dr. Josh Axe & Dr. Chelsea Axe are having a baby! (http://www.welcomebabyhome.com/pregnancy/fiber_during_pregnancy.htm).Watch for more!How did you get fiber into your diet while pregnant? Most of my vitamins are Jamieson brand, this is the brand that works best for my body. There are so many companies now that sell supplements and as you probably know, not all are created equal, its hard to know which brands are truly good for you and which companies to trust, so I look forward to watching your video about supplements in general. Weight gain? Pregnancy Stretch Marks: How To Support Your Skin. I would SO appreciate exercises for Diastasis Recti. You are so knowledgeable and well spoken. Pregnancy Stretch Marks: How To Support Your Skin, Pregnancy Safe Skin Care: What To Look For When Choosing Products, Your Natural Birth Control Questions Answered. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. People truly give motherhood and the things that go along with such negative comments and you are definitely helping combat that!! My girl will be 2 in March but no regrets. 5 talking about this. Family is everything, and I am so thankful for my brother Noah and my sister Brooke. Thats why I love your instagram I think to myself whew I am ok because Hannahs doing this. Hardest thing to give up are pre-workout especially since my fatigue with this baby is through the roof! A lot of products contain harmful toxins that can take a toll on our body and lead to health problems in the future. Waiting for patiently for another video! Thanks for this info yall!!! These includeNatural FamilyPlanning (NFP, also called FAM), condoms or diaphragms, the temperature method or the mucus method. CONGRATULATIONS on the new edition to the family.Also a way that should help your hair growth,aloe vera plant,black castor oil,organic flaxseed.Make it from scratch. Want my free intro I think boy , Your so beautiful and your baby boy as well you look like a loving mother to your baby boy your so calm and relaxed any not yelling hat the way black people act. We are in a process of an IUI and I want to be prepared for everything. Your new video cant come soon enough. Take care God bless! Listen to your body and if you are feeling run down and fatigued, make rest a priority. Im definitely interested in the red raspberry leaf. I would love to send you something! Hormones in a womans body cause an egg to be released from the ovary, which is known as ovulation. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. Studies indicate that taking a probiotic supplement during pregnancy can help to prevent preeclampsia, gestational diabetes, vaginal infections, infant and maternal weight gain, and allergic diseases. However, sometimes they are not used properly, which lowers their effectiveness (the same can be said for female condoms). The ancient nutrition prenatals and the magnesium are a winner. Also a full day of eating if possible I think it would be so interesting! Im about 29weeks and Im battling with a severe PUPPPS rash all over my body. Also, we have a lot of fun. Please, be careful! they are so informational and by reading other comments I can see they will definitely be helpful. Mucus method: This involves tracking changes in the amount and texture of vaginal discharge, which reflect rising levels of estrogen in the body. I have diastasis recti, weak pelvic floor muscles, and have issues ranging from glute, knee, and foot pain to shoulder issues that all started after my last pregnancy. The 4 MUST HAVE supplements DURING and BEFORE pregnancy! 4. Please share them on my site would love to hear from you!Comment here: http://www.cloudmom.com/melissas-daily-vlog/how-much-fiber-during-pregnancy/.Other Parenting Videos You Might Also Like:-How Much Protein During Pregnancy?http://www.cloudmom.com/melissas-daily-vlog/how-much-protein-during-pregnancy/.-Vitamins During Pregnancy: Folic Acid.http://www.cloudmom.com/melissas-daily-vlog/vitamins-during-pregnancy-folic-acid/.Stay tuned for more how-to video guides for parents, from one mom to you!.CloudMom on Facebook: https://www.facebook.com/cloudmom..CloudMom on Pinterest: https://pinterest.com/CloudMom/..CloudMom on Twitter: https://twitter.com/CloudMom..CloudMom on Google+: https://plus.google.com/110241344656824358909/posts..Subscribe to CloudMom on YouTube: http://www.youtube.com/user/CloudMomShows?feature=mhee, If youre new, Subscribe! wishing for a smooth remainder of pregnancy and beautiful birth . (11). The ingestion of omega-3 fatty acids DHA and EPA are vitally important for the proper neurological and physical development of a fetus. I recommend it to everyone looking for one. If you have, you know A neti pot is used for nasal irrigation. Dr. Chelsea Axe Fitness - YouTube Dr. Chelsea is also the Co-Founder of the BurstFIT interval training program. best fivem mudding servers; lebanese beauty standards; did winchester fall to the danes; chesterfield county food and nutrition services phone number; idioms for wrong decision; ukraine currency to pounds; tom holland and zendaya age difference; I also talk about things Im taking to avoid stretchmarks. The misconceptions surrounding their effectiveness mostly stem from people associating FAM or NFP with the sometimes-inaccurate rhythm method.. Birth control pills fool a womans body into thinking shes already pregnant by continuously raising levels of certain hormones, especially estrogen. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. Yes, Dr. Chelsea J. Drake is accepting new patients at this office. I am so excited for you and appreciate your positive outlook on everything, especially pregnancy! More details on how to use this method are described below. Ugh I had spd, I feel for you. Would you mind sharing the link to the Collagen and Orgain Protein Powder you use? so far but so close! All Rights Reserved. Most prenatals dont have very much at all but it was also mentioned in the article as being crucial. (6). Thanks fo the tips:) would you recommend 10 or 20gr collagen. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Just wish I had the knowledge your getting now!! Prenatal vitamins will not relieve constipation and may even contribute to it due to the large amount of iron in each tablet. I suffer from pfd after having my 2nd child through c-section. Twitterhttps://twitter.com/hanzbananzz?lang=en.3. I have a feeling my liver is struggling to detox with all the pregnancy hormones. Thanks so much for sharing I ordered everything you are taking. According to the official Lady Comp website, this monitoris an intelligent, non-invasive, natural method of contraception its a next-generation fertility monitor that learns, analyses and indicates ovulation, fertile and non-fertile days with 99.3 percent premium accuracy,which isfree of invasive hormones and side effects. There are several monitors available depending on your budget and needs. Heres a rundown of what to skip during your nine months of pregnancy: (22). How much protein powder I need to take daily? Watch my vlog for more on what Ive learned during the course of my five pregnancies on where you want to be when it comes to fiber during pregnancy..In this vlog, I explain the difference between soluble and insoluble fiber (http://www.everydayfamily.com/the-importance-of-fiber-during-pregnancy/) and give some examples of these different forms of fiber. are clickable links to medically peer-reviewed studies. some apples and strawberries and thats it. Doc didnt seem concerned as they didnt mention anything to me. (2). So make sure to hop over to this post over there and enter to win a months worth of Enlightened Ice Cream! Today Im sharing with you the supplements I take everyday while Im pregnant. Chelsea A. Cason's office is located at 635 E baseline road, Phoenix, AZ. When you are choosing a prenatal vitamin, make sure that it contains the following nutrients: Iron: Iron supplementation is often recommended during pregnancy to improve birth outcomes. Psyllium has the great advantage of being a stool softener, as well as a fiber-bulking agent. After watching your video about the products I was like I have to try and I absolutely loved it. Everyone side eyed me at the gym when I was pregnant. How I Avoid Stretch Marks During Pregnancy & My Pregnancy Vitamins + Supplements! Nuts, like almonds, contain protein, fiber, calcium, magnesium and iron. If your cycle is on average 28 days long, and day one is when you first start bleeding, day 14 is around your most fertile day. Thank you so much for this info. Prenatal: http://ritual.com/earthmama10Websites to buy herbs Starwest Botanicals: https://www.starwest-botanicals.com/Mountain Rose Herbs: https://www.mountainroseherbs.com/Organic Olivia Natal Nourish: https://bit.ly/2WktKwb, Liquid Chlorophyll: https://amzn.to/2xKaWwn. Hey Earth mama. Dr. Chelsea Axe is a Tennessee board certified chiropractic physician and a CSCS Certified Strength and Conditioning Specialist. The Pregnancy Diet, The Best Postnatal Vitamins for Mom and Baby, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, What Is a Marionberry? These foods contain a ton of additives, preservatives, unhealthy oils, dyes and toxins that can negatively affect your pregnancy. Gelman, Video taken from the channel: Nourish Medical Center. I hope you have all that you need. DHA also reduces inflammation, which is the leading cause of complications during pregnancy. (21), Right next to the list of foods you should eat on a pregnancy diet, theres a smaller list of foods and drinks that you should avoid when expecting. al. *We respect your privacy and will not share your information with a third party. I find it pointless to ask my OBGYN because when I do she tells me no herbs and to not to take any which I disagree on. I felt so alone with my pelvic pain. Josh and Chelsea Axe take on a variety of multiple roles to keep their . She is a Chiropractic Physician, a Certified Strength and Conditioning Specialist through the NSCA, and a registered yoga teacher through the Yoga Alliance. Thanks for everything. My daughter is 18 months old now and such an angel. Ive been sooo lazy and Im 26 weeks. I loved this:). All Rights Reserved. I dont know what I wouldve done without red raspberry leaf! 7 Lady Comp: Lady Comp is a type of fertility monitor thats been used in Europe for nearly 30 years. These omega-3 foods will benefit your skin, hair and nails during pregnancy. If youre hoping to get pregnant, you should plan to have sex during nearly all of your most fertile days. It seems as its on the low end. Overall, these methods take preparation and willingness to wait and learn. Talk to your doctor about supplementing with iron in addition to taking your prenatal vitamin after 20 weeks of pregnancy, when your body requires even more of the mineral. dr chelsea axe pregnantnbcc continuing education. Working out? In addition to taking a high quality prenatal vitamin, supplementing with DHA omega-3s and probiotics is known to have positive affects on expectant mothers and babies. Greek yogurt contains probiotics, protein, vitamin D, omega-3 fatty acids, calcium and vitamin K2. by Deitra Leonard Lowdermilk, Shannon E. Perry, et. Let me know if youd like a specific video on how to avoid stretchmarks! The answer is a resounding YES!. I love hearing about whats happening with you and your body so when I decide to have a family I kind of have an idea. I understand what you meant when you said nothing really worked for morning sickness.