trader joes low iodine foods
http://www.saltfreevegan.com Their hummus is amazing with their whole wheat tortillas it was my go to for most of the time when I didn't feel like eating as well as their whole wheat bread and avocado. They are quite filling and tasty :) Look for the "Where to Buy button" in the upper middle part of their web page. And Jaime Milan, EatingWell's digital news and lifestyle editor, can't resist picking up a bouquet on her weekly grocery run. As of May 3, my iodine level was high. made by Dole and some cashew and almond bars. The hashbrowns were delicious cooked in a little olive oil and served alongside scrambled egg whites. They will also specify if they use sea salt instead of non-iodized salt, so you can avoid those products! They have 16 g of carbs, 2g dietary fiber, 11g sugar, and 3g protein. I found 3 kinds of Lara Bars that are ok (1 has dates and cashews only and it doesn't say they are salted). I used Egg Beaters 100% Egg Whites to make omelettes, migas, and scrambled egg whites. What a great site! Is that advised? Thank you for this! I contacted Thai Kitchen via their Facebook page to ask if they use iodized salt in their products and got this response, Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. She made it through surgery now the healing process can begin and he can be by her side again! My favorite ingredient from the LID. Sep 08, 2017 @ 13:05:04. I hope all goes well for him. Im so glad you found it useful. I cant image. HI!!! * English Crumpets w/Cinnamon - soo good toasted w/buttery spread and jam Trader Joes Organic Super Dark Chocolate with Almonds it didnt feel like I should be eating this chocolate.it was too yummy. I was up the entire night before, couldn't get comfortable, couldn't sleep and well my anxiety was a bit elevated worrying about grandma! 20 Trader Joe's Items Our Editors Won't Leave the Store Without -Poland Springs Sparkling water (raspberry lime essence) Oct 14, 2022 @ 00:23:56, You are so welcome! I discovered that a LID will cause the leisions you go away. Sugar is little higher than we generally prefer, but when on the LID.go for it! I LOVE to eat and they don't even consider the hormonal changes I'm going through! potassium iodide is what you need to look for in salt (aside from sea salt). I got a call today to go on LID and off my Cytomel. No sodium; 50 calories, 11g whole grain, gluten free. I have had my surgeries and find out on Tuesday about treatment, but am sure I will have scanThanks again. Plan to use this seasoning after the LID! This diet will be so hard on him but with your help, I think I can make it alittle easier. Trader Joe's does not use any iodized salt in our product labels. Anybody like me out there? Finally around 12pm the anesthesiologist team came in to prepare grandma and she was wheeled off to the operating room around 12:30pm. In addition to Club crackers, Keebler Zesta saltines, Town House Original crackers , Graham crackers are also fine. Used when making crock pot beef roast. Hey all, I understand I can have about 6oz or less of a meat or organic chicken while on the LID. Sep 04, 2019 @ 19:52:37. All feedback will be appreciated. The ThyCa: Thyroid Cancer Survivors' Association Support Community connects patients, families, friends and caregivers for support and inspiration. It tastes pretty good too! Great for soups, risotto, mashed potatoes, etc Make sure to read labels because the regular Progresso broths contain sea salt. This makes things so much easier!! This Earth Balance Soy Free product is mentioned by Daria on her LID Blog: :http://thelowiodinediet.blogspot.com/. I made the best chicken fingers ever last week. I did see sea salt on some things which isn't ok!! It is also really good in coffee, adding the essential creaminess that the other creamer alternatives just dont provide. I used quite a few things from Trader Joes thanks to Kareylynns posting! and gluten free flours and I see that only basmati rice is LID compliant, and the manufacturers don't usually list the type of rice they use in the GF products. That's right- we're from the south! However, it's likely very safe for the LID. Beef flavor bouillon. An airbed does not seem comfortable. I am ok, just extremely sore from that! I have heard tales of people ending up in the hospital because they didnt consume salt on LID. : ) . what an eye opener this has been. * Earth Balance Soy Free Buttery Spread - as you can tell from the name, there is no soy, no dairy, it is gluten and lactose free and vegan friendly - only down side is there is a teeeeennnnyy tiny bit of salt in it but less than 2% so I'm willing to risk it (plus it taste good!) Awesome post! Kind Regards, Tonya E. Parker, Quality Assurance Manager, TW Garner Food Company., Thai Kitchen Red Curry Paste -I use this for curries and soups. Very supportive group. Zero sodium.while it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. Uncle Bens Ready Rice Brown Rice Iodine occurs naturally in rice. Publix Country StyleHashbrowns Peeled potatoes are allowed on LID. I may just use sugar in my coffee and live without my milk/creamer. 3 before RAI and 2 after RAI. 100% Natural I shopped there and talked to an employee that wasn't as informative or helpful . Try not to worry about messing up. I hope all goes well with your low iodine diet and second treatment. When asked how she felt she said "I feel like shit" LMAO so we know grandma is on the mend and will be home soon enough :) I am so relieved!!! But I don't want to put my spouse at risk when he returns to the room. I got it in writing from Trader Joe's, the link to thread where I post the response I got back from Trader Joes is above. Ill keep yall in my thoughts. This in no way tastes like cheese. I hope everything goes well with your RAI treatment. Finally feeling like I can survive this diet. As i search thru the Web on the dos and donts i realised i should avoid it. Time and time again I was told that they did not use iodized salt and if they did it would be listed as iodized salt in the ingredients list. traders joes great place to find items for low iodine diet, Papillary and follicular thyroid cancer (differentiated), Multiple endocrine neoplasia type 2 (MEN2), Mental challenges of living with thyroid cancer, ThyCa fundraising and thyroid cancer research grants. It is best if rice is limited on LID. Trader Joes Vegetable Samosas found in the frozen food section, these mini samosas are delicious. Both my husband and I have thyroid cancer, his being Papillary and mine Follicular. I worried about the salt or possible exposure to excess iodine, but since the meat did not taste like it had salt or seasoning at all I figured I should be pretty safe :) I had 16 days left before my RAI and I don't think that little bit of exposure if any will do much harm at least this far out :) I hope I am right! I start my LID tomorrow and begin tests on Feb 6 and RAI Feb 11th. Today was my first day and I was feeling SO overwhelmed. Ill keep a good thought for him (and you). Trader joes Unsalted organic white corn tortilla chips. recipesforsustenance At the time I couldn't find it the store was all out of it but does anyone remember that? 150 calories per serving. Purchased at Whole Foods. I am glad that others are finding my blog useful. You are so welcome! As long as there are no other non-allowed ingredients, Newmans Own products are fine to eat while on LID. Lots to choose from i made lots of baked garlic fries with their russet potatoes and their ketchup is so good! My dr told me I have hyperthyroidism (overactive thyroid, has goitre, lose weight etc) and she told me i should take *more* iodine rich food. THANK YOU! The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops. As long as you read labels and know what ingredients are not allowed, you are good. This is a low iodine diet, not a no salt diet. Calling and speaking with the Nuclear Safety Officer at my hospital helped alleviate many of my fears. Make sure to check out http://www.lidlifecommunity.org. Yes, I need to see the big picture and not focus on the bad, but that's easy for them to say! Both probably have more but I had limited time to shop. The ingredients of the mozzarella style shreds I posted are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral) per their website. The island of Marken in the IJsselmeer has been connected by embankment with the mainland since 1957; the . Plus, I was still recuperating from the total thyroidectomy, so I was exhausted and having to cook everything from scratch. Thank you for this post! I mean you can eat a lot on LID if you cook everything from scratch but when youre sooo tired thats hard to do so this helps so much! Lid and Trader Joes - Thyroid cancer - Inspire It does melt and add a cheese-like creaminess. 365 Brand Cashew Butter This is a delicious nut butter from Whole Foods. Trader joes Dry roasted and unsalted pistachios. Courtney :). Purchased at Fresh Market. They also have imported chocolate bars at the register, packages of 3 dark bars that are good. I'm starting my LID on Thursday the 21st. David Sunflower Seeds These are a great salty snack. Frozen Hash Browns. This product does contain sodium caseinate (a milk derivative). I hope your hubbys RAI is completely successful and he has minimal side-effects. 3g sugar. Rice. One day I had to eat breakfast outa fresh egg white omelette with veggies. You can find unsalted canned beans, but its more economical to just cook dried beans at home and season with kosher salt. recipesforsustenance http://www.lidlifecommunity.org wasnt around the first 2 times I did LID, but its a game changer. La Banderita Corn Tortillas I dont know what I would have done without these tortillas. As stated many times their own made products use non-iodine salt. I loved the no salt chips and salsa. Having a knowledgeable doctor makes a big difference. Hi everyone!! As long as it does not contain dairy or other banned ingredients, chocolate is fine for LID. Tomatoes in a can? Kitchen Basics Unsalted Beef Stock this stock is delicious. Girl Scout Cookies Thanks-a-Lot Several Girl Scout Cookies are LID-friendly. Also, some food suggestions help too. All are completely LID friendly, no dairy, no soy, no iodized salt and really so tasty I almost felt guity! There's also a great Facebook group for LID. Anyone have Amy other easy tips? Grandma was suppose to be in surgery at 9am, but because she had received blood a few weeks ago for a gastrointestinal bleed, they had to re-type and cross her blood before surgery. By researching which type of salt food companies use allowed me to add a lot more products to my LID diet the next time I did it. Riced Cauliflower Stir Fry. Thank you!!!!! Jaguar (family friend) bought her lunch while mom and grandpa had sandwiches brought from home. From clothing to flowers to wine, you can purchase just about anything Fair Trade.Notable brands like Athletica, Patagonia, Kashi Foods, Honest Tea, and select products from Whole Foods, Aldi, Trader Joe's, General Mills, and Kroger have joined the Fair Trade movement. I will survive this too :) Just another bump in the road :) Jul 15, 2019 @ 02:04:12. I went to that website its amazing!!! Between 2008 and 2012 I purchased all my dairy products there because they were cheaper than the regular grocery store. Fresh fruits and vegetables are always a safe bet. Also, it was easier once I figured out that the vast majority of food products do not contain iodized salt. I ate a lot of the TJ Just Clusters cereal with their Coconut Milk (I'm a guy - cereal for every meal is always appropriate!). traders joes great place to find items for low iodine diet. I just made a big pot of LID soup with tap water and hoping its still ok! The Key Lime Flavor is my favorite. It's called "Let's Do Organic" creamed, unsweetened coconut. The Smart Balance with Olive Oil should be fine for the low iodine diet. I have tried to call and email them but did not get a response. http://www.traderjoes.com/about/index.asp. I think I will deserve comfort. In an attempt to try to stay sane, and of course do my best to make the RAI treatment effective, I've been trying to eat everything in moderation, just in case something I'm consuming has a high iodine content. Feb 16, 2021 @ 21:03:58. I also went to Trader Joes and found their Cinnamon Almonds are ok - raw almonds, sugar and cinnamon and they are sooooo good!!!! Their organic fruit leathers are good too!! You can ask questions and even post pics of food products for confirmation if they are allowed on the diet. Its great on oatmeal. Looked forever for a bar of chocolateThis was it! I hope all goes well with LID and your RAI. This whole process is hard because no one around me quite gets it and I sometimes feel guilty for being down about what I'm going through. I did have to receive a CT scan with iodine contrast a week after my surgery, which was March 8. I have honeyed cashews and they are a great snack Best wishes! Best of luck to you! We got this, recipesforsustenance Change). *Sodium Free Whole Wheat Bread - totally free of salt, dairy, and soy - is heavy and dense but, call things considere, taste pretty good - plus it is nice for those of us w/o bread machines! Thank you so much for posting this. Hard to believe you can have bacon on LID. Non-Dairy When I suggested/asked for one very popular company to back their word in writing they then refused and retracted their statement. They do Cary non dairy vegan cheese. It is NOT iodized. There are also a lot of ingredients in their foods that I dont know what they are. Hunts No Salt Added Ketchup This stuff wasnt as bad as I thought it would be. SO good that I'm planning to continue with these products and a few others found at other stores such as: Daiya brand cheese shreds, Kirkland's Dark Chocolate Super Fruits (at Costco) and a product called Just Mayo. Am I missing something with Trader Joes? They were a bit pricey for the quantity, so dried beans are always a good option (but they take forever to cook!) -Pacific all natural hemp non-dairy beverage (vanilla)--this does not contain soy, sea salt, or carrageenans (sea weed), ingredients that every other dairy-free milk label that I have read seems to have. I hope everything went well with your low iodine diet and test. Amy It comprises a peninsula surrounded by the North Sea (west), the Waddenzee (north), and the IJsselmeer (Lake IJssel; east). -I made the lemon pesto rice with portabello mushrooms-I used brown basmati rice (whole foods brand), substituted walnuts for almonds (since I had a whole bag of walnuts on hand), and used Braggs premium nutritional yeast seasoning (found at whole foods). Thanks all ! I am wondering how did you determine if the foods listed had iodine salt in them?? She then needed to go to Walmart to pick up a few things so we headed over there and I found some stuff there for me on the LID! SomI picked up a load of sandwich bread there that did not include "sea salt" but now I'm concerned it may use Iodine Conditioners. You are welcome! I was very surprise to see that oreos are ok to eat since chocolate is not allowed. Kosher salt can be easily found in the grocery store next to the table salt. I have been reading through postsand trying to answer my questions through those so as not to bother anyonebut geez that takes too much timeso I have decided to postand many of you veterans will find yourself repeating yourself and for that I apologize. The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops, Download our free Low-Iodine Cookbook (PDF), Rally for Research and Thyroid Cancer Research Grants. I ate pretty much only items from Trader Joe's brand that didn't have sea salt or dairy. We got a call this morning and I am happy to say grandma is doing great all things considered! Their granola cereals, many breads, dark chocolate bars, guacamole-like mashed avocados, coconut creamer, toasted almonds and frozen veggies made for a very tasty LID diet. It comes in a small 7 oz box (found it on the shelf of a local health food store). FOR EXAMPLE: Frosted Shredded Wheat are ok to eat! On some lists, it is considered an ingredient that is not allowed on LID. Im glad I found this site. when in doubt, either leave it out, or send an email. I hope you will find some of the meal ideas on this blog helpful. I hope your treatment is completely successful and you have a quick recovery. THANKS SO MUCH!!!! recipesforsustenance She was only in surgery about 2 hours maybe less!!! Jun 24, 2020 @ 21:03:43. I went to Trader Joe's and Whole Foods and was able to find a bunch of great stuff that is really LID friendly. I researched as much as I could to learn how to benefit from this temporary diet. Best wishes! Anyway, I was looking for suggestions on how to stay healthy and happy during this time like vitamin supplements or drinking lots of water or exercising lightly? The LID Life Community has a Facebook group too. undefined will no longer be visible to you including posts, replies, and photos. Based on what I have read, there is a lot of information available about LID diets, but quite a bit of information that my doctor did not address with me, and some conflicting information. I hope all goes well for your husband. * Variety of unsalted tortilla chips Ive learned so much and am glad I can share my recipes and experiences with others. Best wishes! On my second round of LID, I started calling, emailing, or sending Facebook messages to different food companies (many products have the contact info on the label). Mar 20, 2022 @ 17:36:41, Im sorry you are having to have a second dose of RAI. Thank goodness for Trader Joe's and kosher meat. Good Luck!! potassium iodide is the iodine in iodized salt. RAI in 6 days! Also, check the ingredients list for other no-no's like eggs, dairy, etc. When I asked my oncologist about LID, she told me to ask the Nuclear Medicine Department. Whole Foods I'll ask the grocers at Whole Foods and Trader Joes for helpbut just throwing this out thereI'm also bummed about saying a goodbye (for a few weeks) to soy milk and I see my favorite almond milk has sea salt in it! Cocoa, itself, is not a banned item. I'm in the process of making a food list so I can shop and prepare. We had also packed up cheese and peanut butter crackers for snacks, girl scout thin mint cookies and some "cuties". t" and several Thyca Inspire folks have talked to the manufacturer who state the salt is iodine-free.